Treadmill 5.5 mi @ 7:57 mtd 39
Decent run on the treadmill. I'm finding that every time I get on the treadmill, I want to keep the miles down and do a tempo run. I was planning on an medium effort 10 miles, but ended up pushing it a bit and doing shorter miles. Felt good though.
The winter/spring race plan is just about set. In registered for....
1/1/12 Lowell New Years 10k
2/26/12 Hyannis Marathon
3/19/12 New Bedford half Marathon
4/16/12 Boston Marathon
and possibly the old fashioned 10 miler in February.
So looks like I'll be focusing more on roads than trails this winter....
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