Treadmill - "speedwork" 4.5 miles - 34 minutes (7:33 pace) - MTD 4.5
I wasn't really sure what my workout was going to be today. I just knew that I wanted to stay off of the roads because yesterday's 11.5 mile road run left me a bit sore. (an unfortunate side effect of "coddling" myself on the trails for the last few months!) Started with an easy 1 mile warmup, and then cranked the speed up to 8.3mph (7:20 pace). Felt good after a mile so I bumped it up to 7:10 pace for a mile and then 7:00 for a third mile. Finished off with a 1/2 mile cool down at 7.5mph. It was great to do something speedy for a change! I'd like to make this type of workout a once a week thing.
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